Reading at night is a great way to calm down after a long day. While reading in dim light during these hours may be more comfortable, it is not the best condition for your eyes. Take it from the professionals with over 50 years of experience: Family Vision Center. They’ve been the eye doctors families have trusted throughout Stratford and Bridgeport, CT, since 1964.

If you enjoy curling up with a book at the end of the day under dim lights, you can rest easy knowing that this won’t have any negative long-term effects on the health of your eyes. With that being said, however, reading in low light does make it more difficult for your eyes to focus. This can cause short-term fatigue and make your eyes tired more quickly. It can also cause your eyes to become dry.

Though reading in dim light may not cause any permanent damage to your vision, eye doctors suggest avoiding these kinds of lighting conditions. Bendable lamps that allow you to angle the light exactly where you want it can reduce glare and excess straining of the eyes. Eye care experts suggest a 100-watt lamp for optimal reading.

Besides reading in the correct lighting conditions, there are a number of steps you can take to keep your eyes healthy, starting with regular eye exams. You should also maintain a nutritious diet and avoid smoking, as this increases the risk of several eye disorders, including macular degeneration.

For more information on how to keep your eyes healthy, call the eye doctors at Family Vision Center at (203) 333-2020. You can also visit them online to read more about their eye doctors, services, and eye care products they offer.